What’s a RRT and RTT Hypnotherapy Session Like?
Once you contact me for a session, we’ll discuss whether hypnosis is a good option for you. I’ll provide you with a hypnosis primer recording to get you accustomed to my voice before your first visit. Hypnotherapy using RRT and RTT involves using imagery and similar techniques to help guide you into a light trance where you’ll have enhanced attention on me throughout the session.
Think of achieving a light trance state using hypnosis as being similar to what it’s like for you mind wise, to be at the beach and sitting with a friend while having an in depth conversation with them. You’ll be intently focused on your friend as you’re hearing the ocean waves in the background, but you’re also not actively listening to the waves since your attention is focused on your friend.
When clients first come to see me, they’re often more focused on what they don’t want instead of being focused on what they’d like to have be better and different in their lives. I’ll help you narrow this down if needed and then I’ll go to work, using RTT and RRT techniques to guide you in being able to identify what the challenge you’re experiencing is rooted in.
The mind always goes back to what something means but it often does this outside of our conscious awareness. Hypnotherapy helps us become more aware of the experiences we’ve had, the meaning attached, and how it connects to what’s been difficult for us.
Once a hypnosis session is completed, I’ll then create an audio recording for you to listen to daily. The recording emphasizes what’s been cleared and also what your mind will be moving towards which relates to your desired outcome. The audio recording provides you with the repetition and emphasizes the shifts and desired changes.
We often don’t realize how suggestible we are, particularly as we’re growing up and are taking in opinions of others. Limiting beliefs will develop outside of our conscious awareness for all of us.
Being trained to use hypnosis as a RTT and RRT therapist helps me provide you with greater understanding about your limiting beliefs and an opportunity to be the agent of change in your own transformation!